Online therapy to help you overcome anxiety
Anxiety can take over more and more of your life, affecting your work, relationships, sleep and ability to enjoy the things that matter to you. You may find yourself caught up in constant worry, intrusive thoughts, panic, avoidance, or feeling permanently on edge.
I’m a psychologist specialising in anxiety-related difficulties, including OCD, social anxiety, panic disorder, health anxiety and PTSD. I offer online counselling, CBT and EMDR to help you understand what’s keeping the problem going and begin feeling more confident and in control.
Online sessions across the UK and Ireland via Zoom or telephone.
Therapy Services
OCD
Cognitive behavioural therapy (CBT) is a highly effective treatment for obsessive-compulsive disorder (OCD). Stand up to OCD and reclaim your life from obsessions and compulsions.
PTSD & Trauma Therapy
Specialist online counselling, CBT, and EMDR therapy for PTSD and other forms of trauma. For help with flashbacks, nightmares, hypervigilance and emotional numbing.
Social Anxiety
If social and/or work situations feel exhausting, overwhelming, or scary, therapy can help you feel less self-conscious, more confident, and less bothered by others’ opinions.
Panic Attacks
Racing heart, breathlessness, dizziness and fear of collapsing or losing control? Online therapy to help you understand panic, reduce fear of symptoms, and feel safer in your body
Body Image Anxiety
If worries about appearance are taking over your day, support is available. Specialist online support for BDD and muscle dysmorphia across Northern Ireland, Ireland and the UK.
Self-Esteem & Depression
Counselling for depression, low mood, loss of motivation, and persistent sadness. Online therapy to help you feel more confident, less self-critical, and more like yourself again
Dr Terry Sergeant
BSc (Hons) Psych, MSc, PsychD, CPsychol, AFBPsS
Hello!
I’m Terry. I’m a psychologist based in Belfast, Northern Ireland.
I specialise in therapy for anxiety-based problems. I have been working as a therapist since 2003, helping children, young people, and adults find solutions to their problems and overcome a range of issues.
I provide counselling, CBT, and EMDR therapy. I am registered with the following insurance providers: Bupa, AXA, Aviva, WPA, Vitality, and Cigna.
