Stand Up To Anxiety | Dr Terry Sergeant

Stand Up To Anxiety

Online counselling and CBT for worry, stress, and anxiety

Stand Up To Anxiety

Online counselling and CBT for worry, stress, and anxiety

Break free from Anxiety in 2024

Is anxiety stopping you from living your life? Does it get in the way of work, your social life or your relationships?  Do you feel constantly on edge?  Is it hard to stop or control worrying?  Are you having panic attacks?  Do you live in constant fear of something awful happening?

If any of the above are true for you, effective, tailored strategies are available to help you break free from anxiety, stress and worry.

Explore Support Services

Individuals and couples seek counselling services, cognitive-behavioural therapy (CBT), and EMDR therapy for a range of reasons.  Here are just some of the common difficulties that people seek help for.

Online Counselling, CBT and EMDR Therapy Services

Welcome to a space where change and healing begin. Here you will find information about my online counselling, CBT, and EMDR therapy services for individuals and couples based in cities like Belfast, London, and Dublin, and other places throughout Ireland and the UK.

Whether you’re grappling with anxiety, coping with trauma, dealing with a relationship issue, or seeking personal growth, my services are designed to provide effective, compassionate, and confidential support.


CBT is a highly effective therapy for anxiety, depression, and stress. Learn effective coping strategies for coping with panic attacks, social anxiety, phobias, OCD, and much more.


Counselling provides a confidential space to explore personal issues and challenges. It’s ideal for personal growth, emotional healing, and enhancing relationships. 

EMDR Therapy

EMDR is a transformative approach to therapy, particularly effective for trauma and PTSD. It helps the brain process distressing memories, reducing their lasting impact.

Dr Terry Sergeant | Psychologist, CBT Therapist, EMDR Therapist

Dr Terry Sergeant

BSc (Hons) Psych, MSc, PsychD, CPsychol, AFBPsS

Hi, I’m Terry.  I’m a psychologist based in Ireland and the UK, and I specialise in therapy for anxiety-based problems.

I have been working as a therapist since 2003, helping children, young people, and adults find solutions to their problems and overcome a range of issues.

I provide counselling, CBT, and EMDR therapy for anxiety problems.  I work with young people, adults, and couples and I offer online and telephone appointments.

I am a registered psychologist with the following medical insurance providers: Bupa, AXA, Aviva, WPA, Vitality, and Cigna.