Online therapy to ease stress and anxiety
Does anxiety feel like it’s taking over your life? Perhaps it’s getting in the way of work, relationships, or enjoying time with friends. Maybe you feel constantly on edge, find it hard to switch off from worrying, or struggle with panic attacks, restless nights, or that constant knot in your stomach.
I offer online counselling, CBT and EMDR to help you feel calmer and more in control again. Sessions are available across Northern Ireland, Ireland and the UK via Zoom or telephone.
THERAPY SERVICES
Online psychological therapy services (UK & Ireland)
OCD
Cognitive behavioural therapy (CBT) is a highly effective treatment for obsessive-compulsive disorder (OCD). Stand up to OCD and reclaim your life from obsessions and compulsions.
PTSD & Trauma Therapy
Specialist online counselling, CBT, and EMDR therapy for PTSD and other forms of trauma. For help with flashbacks, nightmares, hypervigilance and emotional numbing.
Social Anxiety
If social and/or work situations feel exhausting, overwhelming, or scary, therapy can help you feel less self-conscious, more confident, and less bothered by others’ opinions.
Panic Attacks
Racing heart, breathlessness, dizziness and fear of collapsing or losing control? Online therapy to help you understand panic, reduce fear of symptoms, and feel safer in your body
Body Image Anxiety
If worries about appearance are taking over your day, support is available. Specialist online support for BDD and muscle dysmorphia across Northern Ireland, Ireland and the UK.
Self-Esteem & Depression
Counselling for depression, low mood, loss of motivation, and persistent sadness. Online therapy to help you feel more confident, less self-critical, and more like yourself again
Dr Terry Sergeant
BSc (Hons) Psych, MSc, PsychD, CPsychol, AFBPsS
Hi, I’m Terry. I’m a psychologist based in Belfast, Northern Ireland. I specialise in therapy for anxiety-based problems.
I have been working as a therapist since 2003, helping children, young people, and adults find solutions to their problems and overcome a range of issues.
I provide counselling, CBT, and EMDR therapy for anxiety problems. I work with young people, adults, and couples and I offer online and telephone appointments.
I am a registered psychologist with the following medical insurance providers: Bupa, AXA, Aviva, WPA, Vitality, and Cigna.
Dr Terry Sergeant
BSc (Hons) Psych, MSc, PsychD, CPsychol, AFBPsS
Hi, I’m Terry. I’m a psychologist based in Belfast, Northern Ireland. I specialise in therapy for anxiety-based problems.
I offer online appointments across Ireland and the UK (Zoom/telephone). Insurance accepted: Bupa, AXA, Aviva, WPA, Vitality, and Cigna.
I have been working as a therapist since 2003, helping children, young people, and adults find solutions to their problems and overcome a range of issues.
I provide counselling, CBT, and EMDR therapy for anxiety problems. I work with young people, adults, and couples and I offer online and telephone appointments.
