Stand Up To Anxiety | Dr Terry Sergeant

Stand Up To Anxiety

Online counselling and CBT for worry, stress, and anxiety

Stand Up To Anxiety

Online counselling and CBT for worry, stress, and anxiety

Online Therapy

Online therapy appointments are a practical alternative to face-to-face sessions.  In today’s fast-paced world, online therapy offers a flexible, accessible, and effective solution to those seeking counselling, CBT, or EMDR therapy sessions.

Catering to individuals and couples in Belfast, London, Dublin, and across the UK and Ireland, find out below about the many benefits that online therapy can offer you.

Online Therapy | CBT, Counselling & EMDR Therapy in Belfast, London and Dublin

What are the advantages of online therapy?

Accessibility for All: Online therapy breaks down geographical barriers, making it possible for anyone with an internet connection to access professional help. Whether you are in Belfast, London or somewhere far away, you can access the support of a psychologist, counsellor, or psychotherapist with just a few clicks.

Flexibility and Convenience: Scheduling sessions becomes significantly easier with online therapy. It accommodates busy lifestyles, allowing you to engage in sessions from the comfort of your own home, without the need for commuting.

Privacy and Comfort: For many, the privacy of engaging in therapy from their own space provides a sense of security and comfort, encouraging openness and honesty in sessions.

Access to specialists: One significant advantage of online therapy is the unparalleled access it provides to specialists who might not be available to you locally. Perhaps you are looking for a psychologist or therapist with expertise but none are available in your town or county.  The ability to seek out and work with a psychologist whose expertise aligns precisely with your needs is a transformative benefit of online therapy, offering hope and improved outcomes for those dealing with specific difficulties.

How does online therapy work?

The process is straightforward and effective. Sessions are conducted via secure video conferencing tools, ensuring confidentiality and ease of communication. The therapy provided online is as interactive and engaging as in-person therapy, with therapists utilising digital tools and resources to enhance the therapeutic experience.

Effectiveness of online therapy

Research indicates that online therapy can be just as effective as traditional face-to-face therapy for a wide range of psychological issues. Studies highlight the success of CBT and mental health support conducted online, showcasing the effectiveness of digital healthcare specific to psychological therapies.

Who is suitable for online therapy?

Online therapy is suitable for most people and can be used to treat difficulties including anxiety, depression, anger, obsessive-compulsive disorder (OCD), panic attacks, social anxiety, relationship difficulties, and much more.

While online therapy offers numerous benefits, it’s important to recognise that it may not be suitable for everyone. Individuals with severe mental health issues or those in crisis may require more intensive support or in-person care. Additionally, the effectiveness of therapy also depends on the your comfort with technology, how fast your broadband connection is, and whether you have the necessary privacy at home or work to talk confidentially. 

Get started today

Book an online therapy appointment today and take the first step towards prioritising yourself and your wellbeing.